Relationship Expert Ireland

Why Do We Need Mindfullness?

It’s accessible to all of us, regardless of our spiritual beliefs.

WE BELIEVE

We live in a busy world. You plan your day while commuting to work. In the rush to complete your ‘to do’ list, you discover that you are losing your connection with everything else, missing out on what you’re doing and how you’re feeling.

WE USE A MULTIDISCIPLINARY APPROACH

Psychology

Coaching

Therapy

Education

Relationship Bootcamp

There are many ways that completing our relationship course will help you and your partner to improve your relationship such as:

The Bootcamp program only takes four hours to complete and can be done in stages, at a time that suits you both. Over 4,500 couples have enjoyed Bootcamp to date. The question is, are you brave enough to try relationship bootcamp for yourselves?

Aspire Stopsmoking

Aspire uses the most advanced stop smoking techniques ever created, combined with our new unique Active X technology, and amazing insights from the field of neuroscience, to give you an exceptional program that literally changes your brain and cures your addiction.

We put hypnosis and mindfulness at the core of our program to help you quit smoking. Millions of people around the world have quit smoking using both these methods.

Head Wise – mindfulness for teenagers

This is why we offer you the Headwise Programme, for children and teenagers suffering from stress. Research has proven beyond doubt that mindfulness has a very positive impact on children’s’ brains as it gives their brains the space and time they need to process stress more effectively.

Catholic Marriage Online prep classes

Are you looking for a Marriage preparation course that is simple to complete, thorough and fun?